Empowering You To Be Your Best
Developing a strong defensive team starts with using challenging and effective defensive exercises. The defensive drills in this section will help players improve their defending both individually and in group situations.
Swarm the ball carrier is an excellent drill for players to work on aggressively pressing the opposition in numbers and trying to win the ball back quickly.
The Pressing 1v1 drill is a simple one versus one drill that keeps players on their toes and places an emphasis on the defensive player to close down the attacker’s space as quickly as possible.
The Jürgen Klopp pressing warm-up is an excellent passing style warm-up that places an emphasis on defensive pressure and closing down the space quickly.
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