The four square technical challenge is a circuit where players work on different technical skills in each square.

Set Up

For this drill create four small squares with cones about 5-10 meters apart. In addition a ball is needed.

How It Works

Assign a different technical exercise in each of the four squares. These could include things like inside of the foot taps, juggling, outside/inside, etc. This video includes some exercises that can be done in the squares:

Have the player spend one minute in each square before moving on to the next one. Or have players complete a certain number of reps of each exercise before moving on to the next one. With this set up, players can practice going as fast as possible.

Coaching Points

In addition to technical exercises, players can also do physical exercises such as push-ups, or sit-ups in some of the squares. There are unlimited combinations of exercises players can do with this set up!

Line Shooting

Line shooting is a simple finishing exercise for players to work on scoring against a goal keeper or hitting towards certain areas of the goal.

Four Square Technical Challenge

The four square technical challenge is a circuit where players work on different technical skills in each square.

Control The Ball Quickly

Control the ball quickly is a simple exercise for individuals to work on bringing the ball down and under control as quickly as possible.

Get 360Player For Your Team

Sign up to get the latest exercises and coaching content!

Don't miss out on professional quality drills and analysis delivered straight to your inbox.

You have Successfully Subscribed!