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An effective warm-up is important for many reasons from injury prevention, bodily preparation, and increased mental focus.
Passionate, innovative, and wildly successful, Jürgen Klopp is regarded by many as one of the best football managers in the world right now. But what is it exactly that makes Klopp such a special coach?
Suicide sprints are a difficult conditioning exercise to work on cardiovascular fitness without a ball.
In this small circuit players perform plyometric exercises in addition to working on basic dribbling and shooting skills.
This exercise circuit is a great way for players to improve strength, stamina, and basic technical skills.
Rondo possession vs goals is a game where one team earns points by keeping the ball away and the other team can earn points by winning it and scoring.
2v2 to mini goals is a simple 2v2 variation where players can work on basic defending and attacking concepts.
Diagonal four is a great possession game for players to work on vision and awareness as they can attack in four different directions to earn points.
5v5 to large goals is a simple, fun, and competitive small sided game variation with four field players and a goal keeper per side.
Diagonal short short longs is a passing warm-up sequence to get players to work on short and long passes before a training or a match.
4v4 is a great size of small sided game to help players get lots of touches on the ball and in this variation with mini goals, keepers are not needed.
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