Empowering You To Be Your Best
Every training session or match should begin with a proper warm-up to ensure that players are mentally and physically prepared for what lies ahead. Here are a few key benefits of warming up:
- Reduces the risk of injuries
- Increases range of motion and body temperature
- Activates the cardiovascular and respiratory systems
- Improves focus
On this page you will find a wide variety of warm-up drills which include dribbling warm-ups, passing warm-ups, tag games, and more.
The numbered passing drill is a simple passing exercise that can be used as a warm-up or to help players work on passing and moving.
The slalom dribbling relay race is a great way to train dribbling in a fun and competitive environment where players slalom dribble through cones.
The dribbling relay race is a great way to train dribbling in a fun and competitive environment.
Rock, paper, scissors tag is a fun tag game where players play rock, paper, scissors. The winning player becomes the tagger while the loser becomes the runner.
Juggle for distance is a simple juggling competition where players try to make it as far as they can without the ball touching the ground.
1v1 tag is a fun warm-up exercise that helps players develop their speed and quickness as they try to race past a defender.
Passing down the field is a simple warm-up drill where players pass back and forth to get their touch sharp on the ball before a training session or game.
The general dynamic warm-up is a basic warm-up routine that consists of many different dynamic movements that players should perform before a training or a match.
The three team possession drill is a fun and competitive rondo variation played with three teams.
The speedy dribbling warm-up is a way to get players moving and practicing dribbling skills, ideally at the start of practice.
This simple drill helps you teach your players how to take up positions to maintain possession and to react and transition fast to dribble forward when winning the ball.
The Jürgen Klopp pressing warm-up is an excellent passing style warm-up that places an emphasis on defensive pressure and closing down the space quickly.
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