Numbered Passing

The numbered passing drill is a simple passing exercise that can be used as a warm-up or to help players work on passing and moving. In essence each player is given a number and passes to the next player in the sequence. Set Up Create a large rectangular or square...

Slalom Dribbling Relay

The slalom dribbling relay race is a great way to train dribbling in a fun and competitive environment. Similar to the dribbling relay, players compete in teams to see which team can have all their players slalom dribble through the cones to the other side and back...

Dribbling Relay Race

The dribbling relay race is a great way to train dribbling in a fun and competitive environment as players compete in teams to see which team can have all their players dribble to the other side and back first. Set Up First set up cones for players to dribble around....

Rock, Paper, Scissors Tag

Rock, paper, scissors tag is a fun tag game where players play rock, paper, scissors. The winning player becomes the tagger while the losing player becomes the runner. This drill is a good way to help players think on their feet and develop quick reactions. Set Up The...

Juggle For Distance

Juggle for distance is a simple juggling exercise where players try to make it as far as they can without the ball touching the ground. It can be done with just a partner or with groups competing with one another to see which group can make it the furthest. Set Up...

1v1 Tag

1v1 tag is a fun warm-up exercise that helps players develop their speed and quickness as they try to race past a defender. The taggers typically start by sitting down or performing an exercise so that the runner has a slight advantage. This encourages the runner to...