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An effective warm-up is important for many reasons from injury prevention, bodily preparation, and increased mental focus.
Passionate, innovative, and wildly successful, Jürgen Klopp is regarded by many as one of the best football managers in the world right now. But what is it exactly that makes Klopp such a special coach?
The slalom dribbling relay race is a great way to train dribbling in a fun and competitive environment where players slalom dribble through cones.
The dribbling relay race is a great way to train dribbling in a fun and competitive environment.
Rock, paper, scissors tag is a fun tag game where players play rock, paper, scissors. The winning player becomes the tagger while the loser becomes the runner.
Juggle for distance is a simple juggling competition where players try to make it as far as they can without the ball touching the ground.
1v1 tag is a fun warm-up exercise that helps players develop their speed and quickness as they try to race past a defender.
Passing down the field is a simple warm-up drill where players pass back and forth to get their touch sharp on the ball before a training session or game.
The general dynamic warm-up is a basic warm-up routine that consists of many different dynamic movements that players should perform before a training or a match.
The rapid fire shooting drill is a fast paced shooting drill where players dribble out to the top of the penalty area, turn around with the ball, and shoot on goal.
The three team possession drill is a fun and competitive rondo variation played with three teams.
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